Sleep troubles affect millions of people worldwide. Many turn to natural sleep supplements to find relief without prescription medications. Among these, melatonin stands out as a popular choice. But questions remain: Is melatonin safe to take every night? What is the correct melatonin dosage? This guide explores melatonin’s safety, effectiveness, and how to use it wisely for better sleep. Sugar-free melatonin gummies in a jar, ready for consumption What Is Melatonin and How