Magnesium plays a vital role in many bodily functions, yet many people do not get enough of this essential mineral. Magnesium glycinate is a form of magnesium supplement known for its high absorption and gentle effect on the stomach. Understanding who should take magnesium glycinate and the benefits it offers can help you decide if this supplement fits your health needs. Magnesium glycinate capsules on wood surface What Is Magnesium Glycinate? Magnesium glycinate is a compoun