Stevia is a plant-derived sweetener made from steviol glycosides obtained from the leaves of Stevia rebaudiana. Steviol glycosides are intensely sweet, so only a small amount is needed to provide sweetness. They contain very little energy compared with sugar and are widely used as sugar-reduction sweeteners. Stevia is not a treatment for diabetes or any other disease; its primary food-use benefit is providing sweetness while reducing the amount of conventional sugar needed.

Herbal tea vs green tea: understand the key differences, caffeine content, ingredients, potential benefits and which option may suit your daily wellness routine.

Herbal tea is a beverage made by infusing herbs, flowers, spices, leaves, or roots in hot water. Unlike traditional black tea, herbal teas can be naturally caffeine-free or contain small amounts of caffeine depending on their ingredients. They are enjoyed for their flavour, aroma, and role in supporting a healthy lifestyle.